Daily Health Tips, DHA, Studies

Omega-3 Fatty Acids May Improve Sleep

Good sleep is one of the foundations of optimal health.

Studies tie sleep deprivation to many diseases, including obesity, diabetes and depression.

Low levels of omega-3 fatty acids are associated with sleep problems in children and obstructive sleep apnea in adults.

Low levels of DHA are also linked to lower levels of the hormone melatonin, which helps you fall asleep.

Studies in both children and adults reveal that supplementing with omega-3 increases the length and quality of sleep


Omega-3 fatty acids — especially DHA — may improve the length and quality of your sleep

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