Asthma is a chronic lung disease with symptoms like coughing, shortness of breath and wheezing.
Severe asthma attacks can be very dangerous. They are caused by inflammation and swelling in the airways of your lungs.
What’s more, asthma rates in the US have been rising over the past few decades.
Several studies associate omega-3 consumption with a lower risk of asthma in children and young adults.
Good sleep is one of the foundations of optimal health.
Studies tie sleep deprivation to many diseases, including obesity, diabetes and depression.
Low levels of omega-3 fatty acids are associated with sleep problems in children and obstructive sleep apnea in adults.
Low levels of DHA are also linked to lower levels of the hormone melatonin, which helps you fall asleep.
Studies in both children and adults reveal that supplementing with omega-3 increases the length and quality of sleep
DHA is a structural component of your skin. It is responsible for the health of cell membranes, which make up a large part of your skin.
A healthy cell membrane results in soft, moist, supple and wrinkle-free skin.
EPA also benefits your skin in several ways, including:
- Managing oil production and hydration of your skin.
- Preventing hyperkeratinization of hair follicles, which appears as the little red bumps often seen on upper arms.
- Reducing premature aging of your skin.
- Reducing the risk of acne.
Omega-3s can also protect your skin from sun damage. EPA helps block the release of substances that eat away at the collagen in your skin after sun exposure.
Omega 3 may be beneficial on the heart activity and make a posetive change in the fat composition in the blood. Omega 3 helps to maintain a healthy heart and heathy circulation.