Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsivity.Several studies note that children with ADHD have lower blood levels of omega-3 fatty acids than their healthy peers.
What’s more, numerous studies observe that omega-3 supplements can reduce the symptoms of ADHD.Omega-3s help improve inattention and task completion. They also decrease hyperactivity, impulsiveness, restlessness and aggression.
Recently, researchers observed that fish oil supplements were one of the most promising treatments for ADHD
Asthma is a chronic lung disease with symptoms like coughing, shortness of breath and wheezing.
Severe asthma attacks can be very dangerous. They are caused by inflammation and swelling in the airways of your lungs.
What’s more, asthma rates in the US have been rising over the past few decades.
Several studies associate omega-3 consumption with a lower risk of asthma in children and young adults.
DHA is a structural component of your skin. It is responsible for the health of cell membranes, which make up a large part of your skin.
A healthy cell membrane results in soft, moist, supple and wrinkle-free skin.
EPA also benefits your skin in several ways, including:
- Managing oil production and hydration of your skin.
- Preventing hyperkeratinization of hair follicles, which appears as the little red bumps often seen on upper arms.
- Reducing premature aging of your skin.
- Reducing the risk of acne.
Omega-3s can also protect your skin from sun damage. EPA helps block the release of substances that eat away at the collagen in your skin after sun exposure.
“We see a clear connection between mother’s omega-3 status and the children’s ability to solve problems, and we see the same effect at the children’s level of the fatty acid when they are three months,” says researcher Maria Wik Markhus.
In a study in 32 pregnant women, the researchers measured the level of omega-3 fatty acid DHA in the blood of gestational week 28. Then they looked at the children’s ability to solve one-year tasks, using a test that their parents filled out. The higher the level of the DHA mothers, the higher the children cut the test.
In addition, the researchers measured the children’s level of DHA when they were three, six and twelve months old. Although the study is small in scale, it gives important results.
Omega 3 may be beneficial on the heart activity and make a posetive change in the fat composition in the blood. Omega 3 helps to maintain a healthy heart and heathy circulation.